Teenagers and smartphones: restoring balance in a hyperconnected world

Welcome to ThePhone blog, your resource space dedicated to the digital challenges of teenagers. With smartphones becoming so pervasive in the lives of our young people, we offer expert advice, testimonials from parents and teens, and practical solutions for establishing a healthy relationship with technology. Discover how ThePhone supports families during this pivotal period of adolescence, when digital balance becomes a major challenge for well-being and success.

Ce que je réponds à mon enfant quand il me dit : “Avec un The Phone, je ne peux pas…”

“Oui, mais avec un The Phone, je ne peux pas écouter de musique.” C’est vrai, doudou, tu ne peux pas écouter de musique.En même temps, à la maison, on a une enceinte, et on écoute volontiers l’ami Jul en famille....

Réseaux sociaux et santé mentale des jeunes : des effets désormais documentés

Social media and youth mental health: effects now documented

With almost 58% of 12-17 year olds* in France reporting daily use of social media, it's clear that platforms like TikTok, Insta, SnapChat, and the like are a central part of teenagers' daily lives. For better or... for worse? ...

Ce que l’on aurait pu faire en 25 ans… au lieu de scroller

What we could have done in 25 years... instead of scrolling

According to a 2025 study by Fluid Focus in the UK and Ireland, with an average of 5 hours and 30 minutes of daily use, each of us would spend nearly 25 waking years of our lives on our smartphones......

Réseaux sociaux et mineurs : la responsabilité des plateformes progresse entre décisions américaines et offensive juridique en France

Social networks and minors: platform responsibility grows between American decisions and a legal offensive in France

On March 25 and 26, two major decisions were rendered in the United States against several digital platforms for their deleterious effects on minors. At the same time in France, the Ministry of National Education forwarded a report to the...

Non, nos enfants n’ont pas besoin d’un smartphone !

No, our children don't need a smartphone!

Does a child really need a phone? Do they really need a smartphone? Instinctively, we would tend to say yes to the first question… and no to the second. And for good reason: the phone meets a simple and essential...

Le téléphone portable, nouvel enjeu familial et politique : ce qu’il faut retenir du debat sur LCP

Mobile phones, a new family and political issue : key takeaways from the LCP debate

On January 16, Viktor Bach, co-founder of The Phone, was in the audience of the program “Chaque voix compte,” broadcast on La Chaîne Parlementaire. The question of the day was: “Is the telephone the enemy of the family?” Around the...

Instagram : une nouvelle alerte si des ados semblent en difficulté

Instagram: new alert for teens who appear to be struggling

In late February, the social network Instagram announced a new security feature: alerts sent to parents when their teenager repeatedly searches for content related to suicide or self-harm. As parents, we know that the digital world can sometimes be...

The consequences of ultra connection

Hyperconnectivity, or being constantly connected and available through digital technologies, has become a pervasive reality in our modern lives. While these tools offer many benefits, it is important to recognize the negative consequences they can have, especially for young people....

Devoirs et smartphones : comment aider votre ado à se concentrer à l'ère des distractions numériques

Homework and smartphones: How to help your teen focus in the age of digital distractions

I recently observed my 15-year-old nephew trying to do his summer revisions. On his desk: a maths textbook, an exercise book... and his smartphone vibrating every 30 seconds. In one hour, he checked his phone 23 times (yes, I counted)....

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