Promoting the right to disconnect

Technology has become ubiquitous and the right to disconnect has become a critical issue, especially for young people. This concept refers to the right of individuals not to be constantly available or connected to their work or digital devices outside of working hours. For young people in particular, ensuring this right is critically important for their mental, emotional and even physical well-being. Here’s why.

Finding that healthy balance your kids need

The right to disconnect allows young people to maintain a healthy balance between their work, studies and personal lives. With the rise of communication technologies, it has become increasingly difficult to separate these different spheres of life. Young people are often solicited by work or school messages outside of work or study hours, which can lead to constant stress and difficulty in relaxing and recharging. By ensuring the right to disconnect, young people can better define their rest and leisure times, which is essential for their mental health and general well-being.

Less fake, more real

Additionally, it allows young people to disconnect from the social pressures and unrealistic beauty standards conveyed by social media. Online platforms are often the scene of incessant comparisons and judgments, which can have a devastating impact on young people’s self-esteem and self-confidence. By regularly disconnecting from social media and focusing on activities that nourish and inspire them in the real world, young people can better protect themselves from these negative influences and cultivate a more positive image of themselves.

It is possible to thrive offline

“ Finally, the right to disconnect promotes creativity, reflection and connection with oneself. By reducing the time spent in front of screens, young people have the opportunity to engage in activities that stimulate their imagination, such as reading, art, music or simply contemplation. These moments of pause are essential to nourish the mind and promote the personal development of young people.

In conclusion, this right is a crucial element of young people’s well-being in our digital society. By ensuring this right, we enable young people to maintain a healthy balance between their online and real lives, protect themselves from social pressures and unrealistic standards, and cultivate their creativity and connection with themselves. As a society, we must recognize the importance of this right and take steps to protect and promote it, in order to ensure a healthy and balanced future for generations to come.